From Lamar Odom to Megan Rapinoe, many star professional athletes across sports are coming out to endorse using cannabidiol, commonly known as CBD. CBD is 1 of 100 different cannabinoids that occurs in the cannabis plant. While research on CBD is in the early stages, it does hold a lot of promise in treating a wide array of conditions commonly found in athletes, such as joint pain, muscle soreness, and inflammation. CBD is also not psychoactive, as it does not contain THC. Below we discuss how CBD can benefit athletes and why you should choose Black Rain CBD products to recover from your athletic training.
Benefits Of CBD For Athletes
One of the most significant benefits of CBD for athletes is reducing stress. So how exactly does CBD minimize stress? Firstly, let’s discuss what stress is and how this single factor can influence so many other recuperative aspects of athletic performance. Stress is defined as a mental or emotional state filled with strain or tension due to demanding or adverse circumstances. In 1936, an innovative endocrinologist named Hanse Selye labeled physiological stress as a nonspecific response to outside stressors for change. Selye saw in animal experiments that stress could result in myriad problems such as enlarged adrenal glands and gut health problems. Chronic stress was shown to cause even more problems: the animals in Selye’s studies had strokes, developed arthritis, and succumbed more often to heart attacks.
How Sports And Stress Are Related
What is the relationship between sports and stress? There is a direct relationship between sports and stress. Athletic activities are a source of pressure on their own, which your body needs to adapt to and overcome just like anything else. You probably understand this battle with stress as an athlete. An optimal training plan needs to carefully balance rest and work and strategically balance your nervous system on the tightrope between hard work and overtraining. Hitting that sweet spot isn’t an easy feat- but CBD can assist in that process. Consistently taking 10-20 milligrams of CBD may help athletes break through any previous stress-induced limitations, allowing athletes to continue pushing themselves to new limits.
CBD Is An Adaptogen
Adaptogens are non-toxic herbs and plants which help your body maintain homeostasis. Essentially, they help to bring your body back to its “normal” state. Traditional adaptogens include echinacea and reishi mushrooms, but you can now put CBD on this list of performance-boosting, stress-reducing plants. If you know anything about CBD, you know this fits the definition succinctly.
Adaptogens also protect the neuroendocrine system and the nervous system from over-extending themselves. A 1969 study stipulates that adaptogens need to be stimulatory without having significant side effects. If that description sounds familiar, that’s because it’s precisely what CBD does. CBD helps promote balance by activating your endocannabinoid system (ECS), a network of internal cannabis-like substances that send signals through your body. ECS activation can lead to the kind of vitality and health where homeostasis can be maintained.
Related: Can vaping CBD help to quit smoking?
Adaptogens Help Promote Faster Recovery
CBD and many other active ingredients in hemp can help athletes adapt better to their training. Think about the metabolic state following a challenging round of exercise: cortisol levels are through the roof, and body temperature is elevated. Moreover, muscle proteins have broken down, and sugar stored as glycogen in the body is severely depleted. Your body is out of balance. When your body senses this stress, it starts to produce larger amounts of endocannabinoids like anandamide to help recovery. These imbalances can be swiftly corrected with additional plant cannabinoids like CBD.
Hans Selye described this renewal process in the body as the “resistance stage” of adaptation. Resistance against stressors in the body is there to recover and avoid burnout. CBD is beneficial in this process and is even more effective when taken alongside other adaptogens. Most plant adaptogens work through activating enzymes like AMPK to regulate energy balance and assist with fat-burning potential. Taking CBD and other adaptogens together can give your body some fantastic synergistic effects!
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CBD Defends The Central Nervous System
The brain and spinal cord make up the central nervous system, which controls internal communication and perception by sending signals through neurons and nerves. Essentially, when your body is stimulated, the CNS is more active, and when your body is less stimulated, the CNS is less busy. Sports that involve fighting against resistance, like weight training, are incredibly stressful on the CNS. Wear it out for long enough, and at some point, the CNS’s initial “spark” or excitatory input will be less powerful, meaning less effective muscle contraction and lowered strength.
CNS burnout is relatively common among athletes, and symptoms include feeling slower and lifting less at the same rate of exertion. Without proper recovery, an athlete’s muscles may become unresponsive to regular neuronal firing. Luckily, CBD promotes neurotransmission and can help synchronized neural signaling to balance pre-and postsynaptic neurotransmitters. CBD may also help nerves keep their myelin sheaths, making Black Rain Alkaline Water ideal for your post-workout routine.
The endocannabinoid system (ECS) is responsible for directly promoting neuronal health, but everything occurs downstream of CBD, which has been proven to strengthen and vitalize the ECS. Many strength and power athletes have said that CBD has helped them steady their max-effort lifts. Since CBD aids endocannabinoids in their role as an essential modulator of synaptic plasticity in the nervous system, CBD can even help a tired, nervous system recover and grow more adaptive.
CBD Lowers Oxidation And Inflammation
Inflammation in the body can cause significant problems with your health. Even though a moderate amount of inflammation is necessary to heal, chronic inflammation can result in sickness, pain, and weight gain. Inflammation is also exacerbated by intense exercise and remains one of the most significant barriers to fast recovery. CBD is a holistic solution to inflammation and contains potent anti-inflammatory agents. CBD’s anti-inflammatory properties work delicately enough to show that you only experience a moderated, adaptogenic amount of inflammation necessary to heal. CBD may also lower oxidative levels, resulting in heightened immune function, less muscle soreness, and cellular recycling regulation.
Black Rain is a Black-owned wellness firm that offers all-natural hemp products to promote relief and recovery. All Black Rain products are batch-tested to guarantee their quality, safety, and correct dosages. Recover from your workout and heal your body with Black Rain products today!
Looking for premium CBD products? Order from Black Rain today!